This morning I am sitting here, it’s a balmy Miami morning, the kind where the sun teases the horizon with promises of a perfect day. You? I picture you in a cozy corner of your favorite café, with a steaming cafecito in hand. And yet, here I am talking motherhood in a very personal way, getting ready to spill the beans about breastfeeding. Oh, and let me tell you, there are some real best practices when it comes to this age-old art of nourishing your little ones. Trust me, you want to avoid having your nipples come out looking like some sort of swollen prune!
You gotta find your groove. Remember, I said it was all about the finesse. I’m talking about getting comfortable. Set up shop in a space that feels right, whether it’s a cushy chair with those armrests that just hug you back or maybe even your bedside sanctuary. Use pillows liberally—they’re your allies in this mission. The goal? Keep the baby close and snug, so you two can get down to business without your muscles putting up a fuss. Like they say, comfort is queen!
Now, as you’re going to want to pay attention to that latch. You sort of should imagine it like a salsa dance: both of you need to be in sync. Ensure that your baby has a mouthful of breast, not just a nibble of nipple, to avoid unnecessary wear and tear. Their lips should be flared out, not unlike the way you flare out your beach hat brim to keep the Miami sun at bay. If it feels off I know, don’t hesitate—break the suction gently with your finger and try again. Practice makes perfect, or at least, perfectly less painful. Ouch, how ever so determined they can be.
Speaking of pain, yes, there will be some discomfort initially—like breaking in a new pair of pumps (or a bra a size too small) that sorta discomfort. But persistent sharp pain? That’s a no-go, sweetheart! Reach out to a lactation consultant if things get pricklier than a pear cactus. They’re the lifeguards of the breastfeeding seas, ready to rescue and guide you to smoother waters. And if things get bad, don’t be affraid to bottle feed for a spell to give your body time to heal.
Hydration. Oh, let’s not sleep on this. Water, water, and more water. With all the milk you’re producing, staying hydrated is crucial. You’re litterally being sucked dry. Keep a bottle of water close, like your best beach buddy. Infuse it with a slice of Miami’s citrus flair for a bit of pizzazz—orange and mint, anyone? It’s like having a mini vacation with every guzzle, and drinking enough water ensures that your milk is as bountiful as a South Beach brunch spread.
Don’t forget to switch sides. I know. We all get into ruts, but trust me. This. Is. A. No. Brainer. Ever seen someone only tan one side of their body? Exactly. Alternate breasts to keep the milk supply balanced and prevent engorgement. So much more uncomfortable than it sounds. Think of it as choreography, alternating sides like the rhythm of the ocean waves. And remember, after a feeding, apply some lanolin cream to keep things smooth and supple. Your nipples will thank you, I promise.
Then, give yourself grace. With grace I mean the pressure to be perfect can be as relentless as Miami summer humidity. But remember, breastfeeding is as much about nurturing yourself as it is about nourishing your little one. You’re doing amazing (way to go you!), one latch at a time. So, relax, breathe deeply, and ride the waves of this beautiful experience, knowing you’ve got the best practices tucked neatly into your beach bag. (Did I remember to tell you to setup a feeding schedule for your newborn? No? Well you really should, they are a lifesaver in and of themselves!)
And remember, this is your story. Make it your own, and cherish every moment, prunes be damned. Maybe next time we’ll chat about how to juggle baby strollers and sangrias. Until then, adios!